Thursday, July 31, 2014

Summer Squash: Zucchini and Scallopini Squash

Summer harvests are in full swing and suddenly you turn around and there is summer squash EVERYWHERE! Sometimes it is in such abundance that you may find a “gift” on your front step or perhaps even in your mailbox. Add to that the variety of summer squashes that you find in your CSA box or at the market…What do you do with all of that summer squash? How about a “Zucchini Extravaganza!”

Zucchini from Harmony Valley Farm
Our second crop of zucchini started producing like gangbusters last week. We too found ourselves asking, “What are we going to do with all of this zucchini?!” Thus, we thought it might be good to take a moment to regroup, find new recipes and then dive back in and try some new ideas for how to put all of this summer bounty to use.

Zucchini is summer squash that can grow to be up to three feet in length, though we harvest them much smaller when they are tender and in their prime. Picking early and picking often increases the harvest, and the early, small zucchini are the most tender and full of flavor. A good zucchini will have a glossy skin that is bright and flesh that is firm to the touch. The skin of a large zucchini gets thicker and the seeds get larger. These bigger zucchini are excellent for use in baking, but the seeds and pulp should be removed before slicing or grating.

Zucchini has a very high water content making it low in calories. It is a good source of Thiamin, Niacin and Pantothenic Acid. It is also good source of fiber, protein, Vitamin A, Vitamin C, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese. The flavor of zucchini and other summer squash varieties is very mild, thus they combine well with many different flavors and ingredients. You’ll find them used in a wide variety of ways in cuisines across the world.

You will find zucchini to be one of the most versatile vegetables in your kitchen. Sliced zucchini is delicious simply sautéed in a bit of butter and lightly salted. Grilled, sautéed or stuffed, it lends itself to many Mediterranean and Middle Eastern dishes that are complimented by herbs such as basil, dill or mint. Thinly sliced, zucchini can be a good substitute for noodles. You can even roast large lengthwise slices and layer them between meat and cheese for a good alternative to lasagna noodles. How about zucchini pancakes or fritters? If you are looking for something to satisfy your sweet tooth while adding the benefits of vegetables, you could try zucchini bread, zucchini bars or a chocolate zucchini cake. The moisture content of the zucchini results in very moist baked goods and your family won’t know that they are eating vegetables!

Whole, unwashed zucchini should be stored on the countertop. The ideal storage temperature is 40-500 F, so storing in the refrigerator will result in chill injury. Wash it just before using. If you need to store for later use, you can slice or grate zucchini and place it in freezer bags or containers before freezing. If you plan on storing long term, blanch the slices and store them in freezer bags for up to one year.

We grow several different varieties of zucchini and summer squash and plant two crops every year. Of course we need to plant the traditional green variety familiar to most people. Several years ago, we trialed an Italian variety that is green striped and has ribs on it. We found that it actually has a lot of characteristics we really like. The flesh of the Italian zucchini is more firm, thus it is easier to handle without damaging them and they hold up better to cooking. They stay firm, but tender instead of becoming mushy. They are also beautiful when cut into coins as they have scalloped edges. We also grow a fun summer squash that we refer to as a scallopini squash. The name of this variety is actually called “Flying Saucer” because it resembles a space ship! The flesh of this variety is also more firm and crisp, so they are good for grilling and roasting. You can even hollow them out and stuff them!
Green Zucchini 
Italian Zucchini

Scallopini Zucchini


How about a cocktail? Find the recipe for a Zucchini-Tini at: www.foodnetwork.com/recipes/claire-robinson/zucchini-tini-recipe.

If youare still looking for more recipes, let Maria and Josh take you on a zucchini journey at www.twopeasandtheirpod.com/35-zucchini-recipes.

Have fun and let us know if you find some good ways to use zucchini!

Halibut with Zucchini Salsa Verde
Recipe borrowed from Bon Appetit Magazine, August 2010



Serves 6
10 oz zucchini (about 2 medium), rough chopped
½ cup fresh cilantro, plus leaves for garnish
⅓ cup onion, rough chopped
5 Tbsp fresh lime juice
1 ¼ tsp finely grated lime peel
2 ½ Tbsp chopped, seeded jalapeño chiles
(adjust quantity to your liking)
2 ¼ tsp salt, divided
Vegetable Oil
1 tsp freshly ground black pepper
1 ¼ tsp ground coriander

6—6 oz skinless halibut fillets**

1. Combine zucchini, chopped cilantro, onion, lime juice, lime zest and jalapeños in the bowl of a food processor. Add 1 ¼ tsp coarse salt. Process this mixture until the mixture is finely chopped. You want it to have a little bit of texture, so stop processing before it’s completely smooth. Transfer to a small bowl. Cover and chill.

2. Combine 1 tsp pepper, coriander and remaining 1 tsp coarse sea salt in small bowl;  stir to blend. Pat fish dry. Sprinkle fish on all sides with seasoning mixture.

3. Preheat a medium saute pan over medium-high heat. Add enough vegetable oil to coat the bottom of the pan. When the oil is hot, add the fish to the pan. Saute on the first side until it is golden brown and easily releases from the pan. Turn the fish over and finish cooking the fish to your desired degree of doneness.


4. Transfer the fish to plates. Spoon some salsa over. Garnish with cilantro leaves. Serve with remaining salsa.

**NOTE:  May substitute cod, salmon, or other fish of your choosing.  You could also serve this salsa over grilled steak or chicken. If you have extra salsa remaining, you can enjoy leftovers with scrambled eggs, eat it as a snack with corn chips, or use it to top off tacos.


Shaved Zucchini Salad with Parmesan 
Recipe adapted from one originally published in Bon Appetit Magazine in August 2010



Serves 6
⅓ cup extra-virgin olive oil
2 Tbsp fresh lemon juice
1 tsp salt
½ tsp freshly ground black pepper
¼ tsp dried crushed red pepper
2 pounds medium zucchini
⅔ cup grape or sungold tomatoes, quartered
½ cup coarsely chopped fresh basil
¼ cup Kalamata olives, halved

Small wedge of Parmesan cheese (or other aged cheese)

1. Whisk oil, lemon juice, 1 tsp salt, ½ tsp black pepper, and crushed red pepper in a small bowl to blend. Set dressing aside.

2. Using a vegetable peeler and working from top to bottom of each zucchini, slice zucchini into ribbons (about ⅟₁₆ inch thick). Place ribbons in large bowl. Add basil, tomatoes and olives, then dressing; toss to coat. Season to taste with salt and pepper.

3. Using vegetable peeler, shave strips from Parmesan wedge over salad.

Creamy Zucchini-Cumin Dip
This recipe was recommended to us by our friend Carol, a longtime Madison CSA member. She describes it as an ‘’unusual use for lots of zukes!” Carol found the recipe in Farmer John’s Cookbook, written by our friend John Peterson and his friends at Angelic Organics.

Yield 1½-2 cups
2 medium zucchini, coarsely grated 
2 tsp salt
1 cup sour cream
2 Tbsp finely chopped onion
1 Tbsp freshly squeezed lime juice
¾ tsp ground cumin
Freshly ground black pepper, to taste
Paprika, to taste

1. Place the zucchini in a medium bowl; add the salt and mix well. Transfer to a colander and set in the sink to drain for at least 15 minutes and up to 30 minutes.

2. Meanwhile, put the sour cream, onion, lime juice and cumin in a large serving bowl; stir until well combined.  

3. Squeeze as much moisture as you can from the zucchini with your hands; add the zucchini to the sour cream mixture. Stir until thoroughly combined. Season with pepper and paprika to taste.

4. Cover and refrigerate for at least 2 hours. Serve cold or at room temperature.  

My Special Zucchini Bread Recipe 
(Keep reading….this is not your usual zucchini bread recipe)
Heidi Swanson, creator of 101cookbooks.com, created her own version of zucchini bread.  You’ll find her recipe to be slightly spicy, slightly sweet, and very interesting.  The first time I made this bread, it caught people’s attention and received rave reviews.  Heidi’s recipe and commentary about it can be found at her website, www.101cookbooks.com.

Yield:  2 loaves
1½ cups chopped walnuts, plus a few to sprinkle on top
⅓ cup poppy seeds 
Zest of two lemons 
½ cup crystallized ginger, finely chopped (optional)
½ cup unsalted butter
1 cup sugar
½ cup brown sugar, lightly packed
3 large eggs
2 teaspoons vanilla extract
3 cups grated zucchini (about 3 medium), skins on (squeeze some of the moisture out and then fluff it up again before using)
3 cups whole wheat pastry flour (or all-purpose white flour)
1½ tsp baking soda
½ tsp baking powder
1 tsp salt
1 tsp cinnamon
1 Tbsp curry powder (optional, but highly recommended) 

1. Preheat your oven to 350°F. Butter two 5 x 9-inch loaf pans. Dust them with a bit of flour and set aside. 

2. In a small bowl combine the walnuts, poppy seeds, lemon zest, and ginger. Set aside.

3. In a mixer, beat the butter until fluffy. Add the sugars and beat again until mixture comes together and is no longer crumbly. Add the eggs one at a time mixing well and scraping down the sides of the bowl between each addition. Stir in the vanilla and then the zucchini (at low speed if you are using a mixer).

4. In a separate bowl, combine the whole wheat pastry flour, baking soda, baking powder, salt, cinnamon, and curry powder. Add these dry ingredients to the wet ingredients in two batches, stirring between each addition. 

5. Save a bit of the walnut, poppy seed, lemon zest and crystalized ginger mixture to sprinkle on the tops of the zucchini loaves before baking for a bit of texture. Fold the remainder of this mixture into the batter by hand. Avoid over mixing the batter, it should be thick and moist, not unlike a butter cream frosting.

6. Divide the batter equally between the two loaf pans. Make sure it is level in the pans, by running a spatula over the top of each loaf. Bake for about 40-45 minutes on a middle oven rack or until a toothpick or cake tester inserted in the center of the loaf comes out clean. Remove from the oven and cool the zucchini bread in the pan for about ten minutes. Turn out onto wire racks to finish cooling - if you leave them in their pans, they will get sweaty and moist (not in a good way) as they cool.







Thursday, July 24, 2014

Featured Vegetable this Week: NEW POTATOES

by Chef Caleb

We’re starting off our season of potatoes with the tender, delicious red-skinned potatoes we refer to as new potatoes. We’re excited to be able to cook with potatoes again, especially these flavorful new potatoes which are the freshest potatoes of the season!

Tomas unloads one of the first harvests of new potatoes for the season
We refer to the first potatoes of the season as new potatoes because they are harvested when they are still fairly young and the vines are still green. The potatoes that we will harvest in the near future will need to be stored longer. For these varieties, we will cut the vines a week ahead of harvest to set the skins so they are better for storage. Normally we recommend storing potatoes in a cool, dark, dry place and not in the refrigerator.  New potatoes are the exception to this rule though because of their tender, delicate skins. You can store new potatoes in the refrigerator in a paper bag for about a week. That being said, these new potatoes pack a lot of flavor, and to get the full affect, we recommend eating them within the first week of receiving the potatoes.

Since these potatoes have a thin red skin, and crisp, white, waxy flesh, they are best suited for boiling, roasting, pan-frying or steaming. They do not have the dry, mealy texture that successful baking or mashing requires. We grow a variety of potatoes that we’ll be delivering throughout the season.  Different varieties are better suited for different cooking methods, so check the “What’s In The Box” Section of the newsletter each week to learn about each type and the best way to use them.

Aloo Gobi-ish

Aloo gobi is a traditional vegetarian Indian dish featuring potatoes (aloo) and cauliflower (gobi) mixed with spices.This is an interpretation of this popular Indian dish that was created by Jeanine, the author of the Love and Lemons Blog (www.loveandlemons.com). Since this is her interpretation of the traditional dish, she chose to call it Aloo Gobi-ish.


Serves 2
2 Tbsp coconut oil or vegetable oil
1 medium onion, medium diced
1 Tbsp mustard seeds
3 tsp curry powder
1 large or 2 small cloves of garlic, minced
2 tsp fresh ginger, minced
1 cup potatoes, medium diced 
½ cup green or yellow beans, cut into bite-sized pieces
1 small head cauliflower, cut into small florets (approximately 2 cups)
¼ cup water 
½ cup coconut milk
1 cup green curly kale or spinach, chopped
Juice of 1 lime
½ cup cilantro, chopped
Salt & freshly ground black pepper, to taste
Cayenne, few pinches (optional)
1 cup seared tofu or cooked chicken (optional)

1. Heat oil in a large skillet over medium heat. Add the chopped onion, a few pinches of salt and pepper,   and cook until translucent. Add the mustard seeds and curry powder and stir.

2. Add the garlic, ginger, potatoes, green beans and cauliflower along with another few pinches of salt. Stir, then let the vegetables cook for a few minutes without touching them.

3. Add water to the pan, partially cover, and reduce heat to low. Simmer for about 15 minutes or until the vegetables are tender and most of the liquid is gone. Stir occasionally while cooking.

4. Add the coconut milk, kale or spinach, and a squeeze of lime. If you are using tofu or chicken, add it now. Let everything simmer together, uncovered for another few minutes. Stir in cilantro and taste. Adjust seasoning with salt and pepper. Serve with basmati rice or naan bread.







Fish to Feed the World

by Sarah Janes Ugoretz

In our July 4th newsletter, we kicked off a series featuring National Geographic’s eight-month exploration of the future of food. Here, we take a look at the second feature article in the series, “How to Farm a Better Fish,” in which author Joel K. Bourne examines modern day fish farming, which has become a rather contentious issue over the last several years.

Aquaculture is essentially the cultivation of aquatic life for food. As a practice, it has been traced back at least 2500 years to Chinese farmers who introduced carp to their rice fields. Unlike the symbiotic approach adopted by the Chinese so long ago, however, modern day agriculture has evolved into something quite different. Although complexities remain, Bourne quickly and plainly states the basic issue at hand:  “The problem isn’t the ancient art of aquaculture per se; it’s the rapid intensification of it.” Intensification of a production model typically signals a rising demand for the final product, and this is certainly true of the seafood business. Over the last few decades, increased consumption of seafood has resulted in double-digit growth rates within the industry. Today, nearly half of all seafood comes from aquaculture.

Supporters of aquaculture point to something called the “feed conversion ratio.” Basically, the amount of food that it takes for a fish to gain one pound of body mass is lower—at times, significantly so—than that required by other common sources of animal proteins, like beef, poultry and pork. According to Bourne, “As a source of animal protein that can meet the needs of nine billion people with the least demand on Earth’s resources, aquaculture…looks like a good bet.” Based on this optimism, fast-growing varieties of carp and tilapia have been developed to aid in the advancement of the Blue Revolution, as this approach has come to be called.

However, just as with the Green Revolution—which Andrea and Richard discussed several weeks ago—the Blue Revolution has had a myriad of criticisms levied against it. Habitat destruction, water pollution, and food safety scares have gone hand-in-hand with the rise of intensified aquaculture. Perhaps more immediately urgent for the U.S., which imports 90% of its seafood, is the widespread use of antibiotics and pesticides by countries dominating the industry. Many of these substances have been banned for use in the U.S. and include suspected or known carcinogens. With only 2% of seafood imports being inspected by the U.S. Food and Drug Administration (FDA), oversight is sorely minimal.

Approaching this topic from a critical stance should not, however, automatically render aquaculture participants as “the bad guys.” Take the words of a Chinese fish geneticist, quoted by Bourne: “That is my duty. To make better fish, more fish, so farmers can get rich and people can have more food.” There is no doubt that profit motives abound and drive the intensification of industries like aquaculture and agriculture. And yet, there remains a real and pressing need to find ways for farmers to survive economically, and for the world’s people to access safe and nutritious foods regularly. These are answers that we are still looking for.

Fortunately, positive examples of successful, environmentally friendly aquaculture models exist and may offer a platform off which the industry as a whole can begin moving forward. Bourne shares with us one such operation. Run by Brian O’Hanlon, an American working off the coast of Panama, Open Blue is the largest offshore fish farm in the world. Anchoring his pens of cobia 60 feet below the surface, O’Hanlon has been able to use dilution—basically the rushing of water through his pens—to avoid both pollution and disease. Thus far Open Blue has avoided using antibiotics to keep their fish healthy, and researchers from the University of Miami have not been able to detect any traces of fish waste outside the pens. This type of system, O’Hanlon insists, “is the future.”

One major issue that remains unresolved with Open Blue’s operation, however, is the food requirements of the fish O’Hanlon is growing. Cobia are carnivores, and voracious ones at that, and therefore feeding them places significant pressure on the bottom of the food chain. Aquaculture critics insist that building a system in this way is not only superficial, but it is akin to “ecological insanity.” As Bourne points out, “Figuring out what to feed farmed fish may ultimately be more important for the planet than the question of where to farm them.” Fortunately, more fish farmers have begun working with omnivorous fish, like tilapia.

While reading this article, my mind kept returning to Milwaukee’s Will Allen of Growing Power, Inc and his work with aquaponics. While this system differs from aquaculture in that it incorporates fish into a re-circulating system that includes edible plants, there is certainly a place for aquaponics in this discussion. One of the more notable aspects of Allen’s operation is its water filtration system, which is set up to convert the toxic ammonia found in fish waste into Nitrogen, which in turn fuels healthy plant development. O’Hanlon insists that re-circulating systems like Growing Power’s won’t be able to produce enough fish to feed the world. This is likely true, but just as small-scale vegetable farmers fill a niche by catering to their regional population, small-scale aquaponics systems can meet localized demand, support local and regional economies, and serve as an alternative to large-scale production. Meanwhile, if businesses like Open Blue continue to refine their practices and work towards a more environmentally friendly means of providing healthy and affordable animal protein to a broader swath of the population, fish farming might just become the wave of the future.

Thursday, July 17, 2014

Farm Feature: Masumoto Family Farm

by Sarah Janes Ugoretz

I recently had the pleasure of speaking with David “Mas” Masumoto who, along with his family, is responsible for the Sun Crest Yellow Peaches you’ll find in your box this week. An heirloom variety, these peaches have a wonderful, old-world flavor and a surprising meatiness to them. Unlike commercial growers, the Masumoto family is guided by a concern for quality over quantity. As such, I learned that the Sun Crest trees on the Masumoto farm have been around for over 50 years. Compared to commercial growers who tend to replace fruit trees every 15-20 years, the life span of these Sun Crest trees speaks volumes about the evolution of the Masumotos’ farming philosophy.


After emigrating from Japan in the early 1900s, Mas’ grandparents worked in agriculture in and around Fresno until 1942. Under an Executive Order authorized by President Roosevelt, Mas’ grandparents—along with over 110,000 other people of Japanese heritage—were forcibly relocated to one of several interment camps that were established throughout the country. After being held for four years, his grandparents were allowed to return to the Fresno area. Soon thereafter, Mas’ father purchased 40 acres of land, signifying the start of what would one day become the Masumoto Family Farm. I asked Mas whether he thought having been subjected to four years of internment had influenced his family’s relationship with and approach to farming. Experiencing what they did left his grandparents, and subsequent generations, with “a different perspective”—an awareness that “history is embedded in all that [they] do.”

Today, Mas looks at food through a historical lens and talks about the notion of growing not just fruit, but stories too. As an accomplished and well-respected writer, this line of thinking is not surprising. Like so many small-scale organic farmers, Mas sees more than just a peach. He sees the countless factors that go into producing that peach—from the most minute of details to the broadest of big-picture influences. “The equation is constantly changing,” Mas emphasized. “The biggest challenge of being an organic fruit producer is that we have to look at things long-term. This involves a holistic, whole farm system approach.” Essentially, everything is connected which makes running a successful organic fruit business like Masumoto Family Farm extremely management intensive. As Mas pointed out, “we can’t just find a pesticide to solve our problems,” because the adverse consequences of using that pesticide would have a spillover effect that would surely travel beyond the farm itself.

Growing up in a primarily Japanese agricultural community outside of Fresno, Mas was the only child from over 40 families to return to farming. When I asked him to reflect on the resurgence of youth in agriculture that we’re seeing today, his voiced brimmed with excitement. “Seeing young people get involved invigorates what we do.” Since 2007, his daughter Nikiko has been preparing to one day take over the family farm. “I get to be a part-time teacher, critic, coach and father,” Mas reflected. In passing down the farm, he recognizes that the decisions he makes about the farm are no longer his alone. The same goes for the external factors that impact the operation. “This drought that we are experiencing—it’s not just my drought, it’s her drought. She’ll have to deal with it too.”

This long-term way of thinking seems to permeate every aspect of Masumoto Family Farm. Their “O, U Fab!” campaign is a perfect example. Short for “Organic, Ugly & Fabulous!”, the “O, U Fab!” campaign aims to “radicalize how we view the aesthetic value of food.” If you recall from our earlier feature on Farmer Al of Frog Hollow Farm, only about 2 percent of fruit is ultimately classified as cosmetically perfect. The rest is, to varying degrees, less than perfect. Appearance, along with consistent size, is highly rewarded by today’s mainstream marketplace. Given that an overwhelming majority of fruit doesn’t meet these market standards, this poses a significant problem for many fruit producers. Mas sees the “O, U Fab!” campaign as being educational, but in a literal sense. By creating a localized market for fruit that is imperfect—both aesthetically and in size—Mas and his family are challenging folks to ask why we place such a high value on characteristics that are so often unattainable. For instance, Mas posed the question: “How much extra am I irrigating just to attain a certain size of fruit?” If producing smaller peaches uses fewer resources, especially during times of drought, then shouldn’t we as consumers attribute higher value to these efforts by putting our money towards practices that we support and that are environmentally sound and forward-looking? Mas and his family have recently begun talking to the chefs of a few high-end restaurants near their farm. The thought is this: if these restaurants can feature imperfect fruits and allow the consumer a chance to experience their high quality and superior flavor, then we may begin to, in Mas’ words, “redefine what is gourmet” and encourage consumers to give “ugly” fruit the respect it deserves.



By this point, it’s no secret that Harmony Valley Farm thinks Mas and his family are pretty special. In so many ways, their farming philosophy and the sincere, moral connectedness they feel towards their farm, the land, and the people around them exemplifies what small-scale organic farming is all about.  As our discussion drew to a close, Mas expressed the pleasure he takes in knowing that our farm and his are connected through this fruit share. “We’re pleased and tickled to be part of this.” Abstract as it may be, his hope is that in taking part in this CSA, you feel like you’re visiting his farm through his fruit. After taking that first bite of Sun Crest peach, we think you’ll understand what he’s talking about.

Recipes
This week’s recipes are from the Masumoto family’s cookbook entitled:  The Perfect Peach: Recipes and Stories from the Masumoto Family Farm, by Marcy, Nikiko & David “Mas” Masumoto. 
Their book is packed full of delicious recipes from their farm and every single one of them includes peaches!

Spice-Rubbed Pork Chops with Grilled Peaches
“Pork and peaches are meant for each other…I like the pork chops best with grilled peaches, 
but you can use warm peach jam in the off season.” ---Nikiko


Serves 4
4 boneless pork loin chops
2 tsp ground fennel or 2 tsp fennel seeds
2 tsp ground cumin or whole cumin seeds
2 Tbsp dried oregano
½ tsp freshly ground black pepper
¼ tsp salt
Olive oil, for brushing the grill rack
2 firm peaches, halved, and pitted

1. Remove the pork chops from the refrigerator and allow to come to room temperature. Prepare two zones: a medium and medium-hot fire in a charcoal or gas grill.

2. If using whole fennel and cumin seeds, toast in a dry pan over medium-low heat until fragrant. Let cool, then grind in a spice grinder or with a mortar and pestle. 

3. To make the spice rub for the chops, mix together the fennel, cumin, oregano, pepper, and salt. Rub the spice mixture evenly on both sides of each chop.

4. When the grill is ready, brush the grill rack with a light coating of oil. To grill the peaches, place them cut side down, on the medium zone of the grill rack and grill for 6 to 7 minutes, until nice grill marks appear. Flip the peach halves over and grill for another 3 to 4 minutes until the skin is loose around the edges and grill marks appear on bottom. To grill the pork chops, place them on the medium-hot zone of the grill rack and grill on the first side for 6 to 7 minutes (or a few minutes longer if the cut is thicker than ¾ inch). To add grill marks, rotate the chops 45 degrees after the first 2 to 3 minutes. Flip the chops and cook for 4 to 5 minutes on the second side again rotating the chops 45 degrees after the first 2 minutes for grill marks, until cooked but still juicy. Serve immediately with the peaches.  

Prosciutto-Wrapped Peaches

Yield:  2 Servings
1 medium-large peach with give, peeled, halved, pitted, and cut into 8 wedges
8 large fresh basil leaves
4 slices prosciutto, each cut lengthwise into two 1-inch –wide strips

Wrap each peach wedge with a basil leaf and then with a strip of prosciutto.  Arrange on a platter or divide among individual plates and serve.

Featured Vegetable this Week: SWEETHEART CABBAGE

by Andrea Yoder

This summer cabbage has become one of our favorites over the past several years since we started growing it. Not all cabbages fare well in the early part of the season, so we save the bulk of our cabbage plantings for the fall when the weather is more cool and the cabbages thrive. Sweetheart cabbage is a little different though. It’s characterized by a pointy head with tightly wrapped leaves. It is known as a salad cabbage and has a mild, sweet flavor with tender leaves. It grows well even in the early part of the summer.

Sweetheart cabbage is characterized by a pointy head.
Since sweetheart cabbage is known as a salad cabbage, it can be used in a variety of raw preparations. I recommend slicing it thinly or shredding it for use in vegetable slaws or other raw salads. It can also be used in spring rolls, or use the leaves as a wrap in place of tortillas or bread. Sweetheart cabbage is also tasty when lightly cooked. It’s an excellent candidate for a stir-fry alongside a host of other early summer vegetables including snow peas, broccoli, carrots, onions, garlic and summer squash. You could also use it in a filling for egg rolls or just simply saute it with butter and fresh garlic.

Store your sweetheart cabbage loosely wrapped in plastic in the refrigerator until you are ready to use it. Lightly rinse the outer leaves before using. If you don’t use the entire cabbage for one preparation, wrap the remaining portion of cabbage and store it in the refrigerator until you are ready to use it.

Thai Beef Salad with Spicy Peanut Dressing
This recipe was adapted from The Frog Commissary Cookbook. It is a simple way to turn leftover steak into the next day’s lunch or a quick summer dinner. Feel free to substitute or add other vegetables to the mix as they are available, such as sweet peppers, broccoli, kohlrabi, etc.

Thai Beef Salad with Spicy Peanut Dressing

4 to 6 servings

Spicy Peanut Dressing:
½ cup unseasoned rice wine vinegar
⅓ cup sunflower oil
1 tsp salt
2 tsp maple syrup 
1 tsp minced garlic
½ tsp crushed red pepper flakes
1 ¼ tsp soy sauce
1 ¼ tsp siracha or hot sauce (optional) 
2 tsp minced fresh ginger
2 Tbsp lime juice
½ cup chopped salted, roasted peanuts

Salad: 
12-16 oz cooked, rare steak (sirloin, flank or other of your choosing), cut into 1 ½” x ¼” strips 
1 large or 2 small cucumbers, cut into bite-sized chunks
1 cup snow peas, stems removed, cut into bite-sized pieces
1 cup shredded carrots
2 cups finely sliced sweetheart cabbage
¾ cup thinly sliced onion
4 oz salad mix, lettuce or other salad greens

1. Prepare the dressing by whisking together all the ingredients (except for the peanuts). Refrigerate until ready to use. Stir in the peanuts just before serving.

2. About 10 minutes before serving, combine all the veggies, except for the salad mix, in a large mixing bowl. Season with salt and freshly ground black pepper. Toss the vegetables with enough of the dressing so that everything is lightly coated. Portion the salad greens onto individual serving plates. Top the greens with some of the vegetable mixture, slices of beef, and chopped peanuts. Drizzle with more of the dressing.

Friday, July 11, 2014

Featured Vegetable this Week: COLLARD GREENS

by Andrea Yoder

We seldom highlight collard greens and they are often overshadowed by the recent increase in popularity of kales, which are very similar in nature. Collards are in the family of brassicas and thus are related to vegetables such as cabbage, broccoli & turnips. They are characterized by thick, sturdy, flat, rounded leaves and boast  a host of nutritional attributes including being low in calories, high in fiber, and they are good sources of beta carotene, vitamin C, calcium, B vitamins and antioxidants. They have long been an important staple ingredient in southern cooking in the United States. The plant is thought to have been brought to the US during the era of slave trade either directly from Africa or possibly from Haiti. Collards are eaten in countries throughout the Mediterranean, Africa, Asia and Latin America.

Farmer Richard looks over the field of collard greens

The traditional southern way to prepare collard greens is to boil or cook the greens for 30 minutes or more in a broth with some sort of a pork product such as a ham bone, ham hock or bacon. While collard greens do need a bit more cooking than spinach to become tender, it is a common misunderstanding that this is the only way to cook collards. Because they are a thicker green, collards do stand up to moist-heat cooking methods such as braising. They are a great addition to soups, stews, bean, lentil and grain dishes where they can be cooked with the other ingredients without becoming overcooked. While cooking collards with liquid will likely yield the softest texture, they can also be stir-fried or lightly sautéed, methods that highlight their flavors and bright green color. You can also use collards in raw salads or slaws, just make sure you allow a few hours for the greens to rest in the dressing or vinaigrette to soften the leaves. Some southern cooks will make a creamy cole slaw using thinly sliced collard greens and serve it on top of a barbecued pork sandwich.

The large flat leaves also make a great wrapper and can be used in place of a tortilla, spring roll wrapper or the like. You can fill them with a whole host of ingredients such as finely chopped greens or other veggies, cooked grains, beans, meat, hummus, etc. Add a sauce to the wrap or dip it in a flavorful dipping sauce and you have a meal! You can use the leaves raw, or blanch them briefly in boiling water, cool and then pat dry. This will help soften the leaf and make them more tender.

The leaves are large and flat which make them perfect for wrappers!
Collards can stand up to other more bold flavors and ingredients including hot peppers, onions, garlic, ginger, curry & other pungent sauces, pork, soy sauce, and cream. Store collard greens loosely wrapped in plastic in the crisper drawer until you are ready to use them. Wash them in a sink of clean water and shake off excess water. Remove the thick center stem and then prepare the leaf by leaving whole, cutting into bite-sized pieces, or stack the leaves and roll them so you can slice them thinly.

Simple Garlicky Greens
“If there could be only one recipe in the world for leafy greens, 
I’d vote for this one.”
—Nava Atlas, Author of Wild About Greens

This is a basic recipe for cooking greens that can be used for a variety of greens including kale, spinach, mustard greens and a variety of Asian greens (eg bok choi, yukina savoy, etc). This can easily be a “go-to” recipe that serves as a base for a whole host of variations. In addition to the suggestions below, you can simply mix Garlicky Greens with beans or grains to round out a meal.

4 to 6 servings
1 bunch collard greens
1 to 2 Tbsp extra-virgin olive oil or sunflower oil
3 to 4 cloves garlic, crushed
Juice of ½ to 1 lemon, or apple cider vinegar, to taste
Salt and freshly ground pepper to taste.
  1. Cut leaves away from stems. Stack a few leaves on top of each other and roll snugly from one of the narrow ends, then slice thinly. Chop in a few places to shorten the ribbons.

  2. Heat the oil in a large steep-sided skillet or stir-fry pan. Add the garlic and sauté over low heat for 2 to 3 minutes, until golden.

  3. Add the greens and cook over medium heat, stirring frequently until just tender, approximately 5 to 8 minutes. Add small amounts of water, wine or vegetable broth during this time, if needed—just enough to keep the bottom of the pan moist.

  4. Add the lemon juice or vinegar. Season with salt and pepper, and serve.
Variations:
Sweet Additions:  Once the greens are cooked, stir in ¼ to ½ cup raisins, dried cranberries or currants.
Nutty Additions:  Sprinkle ¼ to ½ cup toasted nuts over the top of the greens in the pan prior to serving.
Savory Additions:  Once the greens are cooked, stir in any of the following:  ½ cup sliced brine-cured olives, ½ cup sliced sun-dried tomatoes, or 2 to 3 Tbsp capers.
Spicy Additions:  Stir any of the following into cooked greens, to your taste: dried hot pepper flakes, fresh seeded and minced hot chili pepper, chili oil or hot sauce.

Spicy Peanut or Cashew Sauce
Recipe borrowed from Nava Atlas’s book, Wild About Greens

This rich, spicy sauce is great on just about any variety of greens.  It is a great addition to the Simple Garliky Greens recipe in this week’s newsletter.  Serve the sauce with the greens or mix the greens with a cooked grain (rice, quinoa, wheat berries, etc) and top it off with the Spicy Peanut Sauce.

4 to 6 servings
1 Tbsp olive oil or other healthy vegetable oil
2 cloves garlic, minced
2 scallions, top and bottom parts, sliced
2 medium tomatoes, diced
1 fresh hot chili pepper, seeded and minced or a pinch of dried red pepper flakes
½ cup natural-style chunky peanut butter or cashew butter
1 Tbsp soy sauce or tamari
1 tsp granulated sugar

  1. Heat the oil in a large skillet. Add the garlic and the bulb part of the scallions. Sauté over medium-low heat until the garlic begins to turn golden. Add the tomatoes, chili pepper, and the green top parts of the scallion. Cover and cook just until the tomatoes have softened, 2 to 3 minutes.

  2. Add the peanut butter, soy sauce, and sugar. Once the peanut butter starts to soften from the heat, stir to combine with the tomato mixture and add a small amount of water, just enough to make this a medium-thick sauce. Stir into nearly done greens.

Thursday, July 10, 2014

Just Who is Kelly the Bookkeeper?... “I’m Not Just a Pretty Face!”

by Richard de Wilde

You can say that again! Kelly Kuester, our bookkeeper, is a six year veteran of Harmony Valley Farm and a definite “keeper!” Officially Kelly is our bookkeeper, but she is so much more than that. She is a very important part of our team. She could also be called “Chief Financial Officer” because she watches over our bank accounts and finances as if they were her own. Kelly has initiated numerous controls that have saved us thousands of dollars over the years. She provides us with regular financial reports and has close communications with our accountant, who deserves his own newsletter for all he does for us! But Kelly’s contributions to the farm go beyond just bookkeeping. Kelly is very involved in “Human Resources.” She screens job applicants and trains new hires. Guess who holds down the office when needed during transitions? Kelly does! Time for reviews? Kelly is there! She manages our health insurance and retirement programs and makes sure everyone is paid in a timely manner. Kelly is the first one we call when there is a computer or phone network problem (Andrea & I are not allowed to touch the important cables). Generally she fixes the problem, or trouble-shoots and knows who to call for help. Need a weather forecast? Call Kelly and she’ll tell you the ETA for the next rain storm! Kelly is also the one Captain Jack turns to after lunch when he comes in from playing ball. She knows his look and is always willing to get him a bowl of fresh, cold water.

Kelly keeps the office running smoothly with a smile!

So I’ve given away my bias, I appreciate Kelly every day! I decided to ask our crew what they thought….and boy did I get a response! “Kelly is very busy, but she always has time to help us with banking or tax questions, etc.” “She is very helpful to everybody, always friendly and smiling. She is nice to everybody, jokes with us, and she just makes the day brighter!” Kelly makes sure everyone’s birthday is acknowledged by ambushing them at the morning or afternoon crew meetings to lead the group in singing “Happy Birthday.” She is also responsible for planning our annual crew party….complete with water balloons, piñatas, volleyball, soccer and a whole lot of fun!

Too good to be true? What planet does Kelly come from? The truth is we have a genuine “local farm girl.” This is a rare find these days! Kelly tells it like she sees it, is honest and has a real “farm girl” work ethic. She goes home when the job is done and comes in early when she needs to in order to make sure important things are taken care of….like payroll. She’s been known to work on weekends to help with CSA deliveries and make sure orders are processed in a timely manner early in the season.

Kelly grew up on her family’s farm just a few miles from HVF. The Kuester farm was purchased by Kelly’s great grandfather in 1890 for just $400! Kelly still lives on the home farm with her husband, Bruce. Kelly’s parents still live in the original farmhouse. Her father, Ses, is known and liked by us forever as the guy who delivered our propane for many years. Kelly credits her Dad for teaching her to “help others.” He was always helping neighbors with their crops and animals. Kelly’s mother, Linda, takes credit for her good looks and brains!

Kelly grew up loving the outdoors. She enjoyed fishing with her Mom and grandparents and liked to sit in the woods for hours watching and listening to the wild critters. She enjoys simple pleasures in life such as daily walks with her dog, Casper, and taking care of her garden (this year she’s growing peanuts—I’m envious!).  She is very much a part of her community and volunteers for different events throughout the year. Last winter she participated in a bowling league and enjoys kayaking & canoeing when time allows.

Kelly has one son, Kodi, who is in his early twenties. During her early years as a young mother, Kelly worked hard doing a variety of jobs including house cleaning, cleaning for the local bank, and then was hired as the bank teller! She went to night school for bookkeeping and has worked hard over the years to build her set of skills. Prior to working at our farm, she had several jobs with small businesses including a car wash, a car dealership and a towing company. She did everything that needed to be done in the office and then some! Over the years she has learned the value of being observant at work and stepping up to the plate to do whatever needs to be done…whether it’s in her job description or not. At HVF, she can most often be found answering the phones or working at her desk. If you don’t find her in the office, check the field—she might be helping with melon harvest or transplanting.  If you don’t find her there, check the packing shed where you might find her helping to pack CSA boxes or bunching asparagus late in the day for the farmer’s market! And if all else fails…check the kitchen where she might be stirring a pot of chili for lunch! She loves to understand the “whole process” likes to “think things through,” and likes to have all her “ducks in a row.” She does her work with extreme accuracy and very high standards and will work late to find the missing penny. She truly cares about all around her and takes pride in her work.

Her personal philosophy is to always be pleasant, because it makes those around her have a good day. She likes the challenge and complexity of HVF. It challenges her brain to keep learning, to keep the details straight. We appreciate and value Kelly and all she does to make our farm run smoothly. Kelly is a rare jewel and we hope to keep her challenged for many years to come! Thank you Kelly for all the things you do and for making all our days brighter!